About Me
Hi, I’m Jamal — a certified personal trainer and online coach passionate about helping people transform their bodies and mindset through customized workout and nutrition programs.
Whether your goal is fat loss, muscle gain, or overall strength and confidence, my approach combines smart programming, real-life nutrition guidance, and accountability that actually works. I believe in structure, consistency, and building a lifestyle — not quick fixes.
Train With Jamal is more than a plan. It’s your starting point to real change. If you're ready to stop guessing and start seeing results, let’s build together.
Choose Your Package
🔥 4-Week Shred
Fat-burning program with structured workouts and cardio.
- Home & gym options
- PDF workout plan
- Basic meal guide
$99 (one-time)
🏋️ Muscle Builder
Build lean muscle and strength with progressive training.
- Split-based workout plan
- Progressive overload programming
- Muscle-building meal guide
$149 (one-time)
👤 1-on-1 Coaching
Full coaching experience with accountability & support.
- Custom workouts & meals
- Weekly check-ins
- Messenger access to Jamal
$150 / month