About Me
Hi, I'm Jamal — a certified personal trainer and online coach passionate about helping people transform their bodies and mindset through customized workout and nutrition programs.
Whether your goal is fat loss, muscle gain, or overall strength and confidence, my approach combines smart programming, real-life nutrition guidance, and accountability that actually works. I believe in structure, consistency, and building a lifestyle — not quick fixes.
Train With Jamal is more than a plan. It's your starting point to real change. If you're ready to stop guessing and start seeing results, let's build together.
Certifications & Credentials
- ✓ NASM Certified Personal Trainer (CPT)
- ✓ Fitness Coaching Gym Workouts and Bodybuilding
- ✓ Diet And Nutrition Coaching
- ✓ Dotfit Certified Professional
- ✓ 5+ Years Training Experience
Choose Your Package
🔥 Fat Loss
Burn Fat, Build Confidence
Transform your body with my proven fat loss system. Get structured workouts designed for maximum fat burn with both home and gym options, plus a comprehensive meal guide.
- ✓ Structured workout plan for fat loss
- ✓ Home & gym workout options
- ✓ Comprehensive fat-loss meal guide
- ✓ Lifetime access - yours forever
$149
One-Time Payment
💪 Muscle Builder
Build Strength, Gain Size
Build serious muscle and strength with my science-backed progressive overload program. Perfect for anyone ready to gain size and achieve their muscle-building goals.
- ✓ Progressive overload programming
- ✓ Split-based training system
- ✓ Muscle-building meal guide
- ✓ Lifetime access - yours forever
$149
One-Time Payment
⭐ 1-on-1 Coaching
Personalized Transformation
Get the accountability and personalization you need to transform. Fully customized workouts and nutrition, weekly check-ins, and direct access to Coach Jamal.
- ✓ Custom workouts tailored to YOUR goals
- ✓ Personalized nutrition guidance
- ✓ Weekly check-ins & progress tracking
- ✓ Direct messaging access to Coach Jamal
- ✓ Full accountability & support
$299/month
Monthly Subscription
Client Success Stories
See what my clients are saying about their transformation journey
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